{"id":71,"date":"2026-02-14T09:29:01","date_gmt":"2026-02-14T09:29:01","guid":{"rendered":"https:\/\/nutriastage.com\/?page_id=71"},"modified":"2026-06-03T08:08:21","modified_gmt":"2026-06-03T08:08:21","slug":"about","status":"publish","type":"page","link":"https:\/\/nutriastage.com\/?page_id=71","title":{"rendered":"About"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.5″ background_color=”#FFF5EB” background_enable_image=”off” background_size=”initial” background_position=”top_right” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https:\/\/ml7cbs6zbcwu.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/http:\/\/nutriastage.com\/wp-content\/uploads\/2026\/02\/IMG_8049.jpg” title_text=”Screenshot” _builder_version=”4.27.5″ max_height_tablet=”150px” max_height_phone=”150px” max_height_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_heading title=”Hello, I\u2019m Yasmina,” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h2″ title_font=”Lora||||||||” title_text_color=”#000000″ title_font_size=”29px” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”Nutrition Consultant and founder of NutriaStage” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h2″ title_text_color=”#E66E00″ title_font_size=”18px” title_line_height=”1.2em” custom_margin=”-25px||||false|false” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.5″ text_font_size=”16px” header_font=”Lora||||||||” header_text_color=”#353752″ header_font_size=”70px” header_line_height=”1.2em” header_3_font=”DM Serif Display||||||||” header_3_font_size=”32px” header_3_line_height=”1.2em” max_width_tablet=”70%” max_width_last_edited=”off|phone” custom_margin=”-10px||-20px||false|false” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”52px” header_font_size_phone=”40px” header_font_size_last_edited=”on|tablet” header_3_font_size_tablet=”25px” header_3_font_size_phone=”20px” header_3_font_size_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n

My relationship with nutrition started long before my career. I was diagnosed with type 1 diabetes at five, and growing up with it taught me how much food can affect energy, focus, mood, and weight.<\/p>\n

That awareness led me to study nutrition in depth, shaping an approach that is science-based yet grounded in real-life experience and how the body truly responds.<\/p>\n

For a time, what I learned and how I lived felt aligned. Then everyday demands, hormonal imbalance, stress and fatigue challenged that balance during my busy life in Dubai. I realized that knowing what is \u201chealthy\u201d is very different from applying it consistently, and that moment changed my approach.<\/p>\n

I first tested it on myself and noticed more stable energy, fewer appetite swings and easier food decisions. I stopped focusing on perfect eating and started focusing on organized eating, creating a structure the body can rely on.<\/p>\n

Today, I guide people in building that same structure so nutrition works consistently, even with travel, eating out, busy schedules, and family life.<\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”-72px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”16px” global_colors_info=”{}”]That experience became the foundation of NutriaStage.
\nNutria refers to nourishment for body and mind. Stage reflects the different phases of life, career, family, hormonal changes, stress and life changes.\u00a0<\/span>
\nFor me, nutrition should grow with you, not lock you into one way of eating.
\nThe goal is lasting weight loss while improving energy, focus, and how you feel day to day with a personalized method that fits your life.[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Call to Action” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#FFF5EB” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(255,255,255,0) 60%|gcid-946866d9-c2b9-4b1f-9c7c-a55f3a135378 60%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/ml7cbs6zbcwu.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/http:\/\/nutriastage.com\/wp-content\/uploads\/2026\/02\/oranges_expert_paysage.png” parallax=”on” custom_padding=”14vw||14vw||true|false” locked=”off” collapsed=”on” global_colors_info=”{%22gcid-946866d9-c2b9-4b1f-9c7c-a55f3a135378%22:%91%22background_color_gradient_stops%22%93}”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.27.5″ _module_preset=”default” background_color=”rgba(255,255,255,0.71)” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”43781608-e8eb-4c09-9b65-af9bc0bcd70a” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

My Areas Of Expertise<\/h2>\n

[\/et_pb_text][et_pb_blurb use_icon=”on” font_icon=”||divi||400″ icon_color=”#E66E00″ _builder_version=”4.27.5″ _module_preset=”de495744-79ea-4f86-a109-4e90d2a12d4a” custom_margin=”||10px||false|false” saved_tabs=”all” locked=”off” global_colors_info=”{}”]<\/p>\n

<\/span>Body weight & composition (fat loss or muscle gain)<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||divi||400″ icon_color=”#E66E00″ _builder_version=”4.27.5″ _module_preset=”de495744-79ea-4f86-a109-4e90d2a12d4a” custom_margin=”||10px||false|false” saved_tabs=”all” locked=”off” global_colors_info=”{}”]<\/p>\n

<\/span>Hunger, satiety, cravings & emotional eating<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||divi||400″ icon_color=”#E66E00″ _builder_version=”4.27.5″ _module_preset=”de495744-79ea-4f86-a109-4e90d2a12d4a” custom_margin=”||10px||false|false” saved_tabs=”all” locked=”off” global_colors_info=”{}”]<\/p>\n

<\/span>Meal structure & nutrient balance (macro & micronutrients)<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||divi||400″ icon_color=”#E66E00″ _builder_version=”4.27.5″ _module_preset=”de495744-79ea-4f86-a109-4e90d2a12d4a” custom_margin=”||10px||false|false” saved_tabs=”all” locked=”off” global_colors_info=”{}”]<\/p>\n

<\/span>Daily metabolic functioning (energy, digestion, sleep, stress)<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||divi||400″ icon_color=”#E66E00″ _builder_version=”4.27.5″ _module_preset=”de495744-79ea-4f86-a109-4e90d2a12d4a” custom_margin=”||10px||false|false” saved_tabs=”all” locked=”off” global_colors_info=”{}”]<\/p>\n

<\/span>Food decisions in real life (work, travel, social life)<\/p>\n

[\/et_pb_blurb][et_pb_blurb use_icon=”on” font_icon=”||divi||400″ icon_color=”#E66E00″ _builder_version=”4.27.5″ _module_preset=”de495744-79ea-4f86-a109-4e90d2a12d4a” custom_margin=”||10px||false|false” saved_tabs=”all” locked=”off” global_colors_info=”{}”]<\/p>\n

<\/span>Habit formation & long-term eating autonomy<\/p>\n

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WE WORK ON<\/h2>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ text_font_size=”16px” text_line_height=”1.8em” header_text_color=”#e66e00″ header_3_font=”Josefin Sans|||on|||||” header_3_text_color=”#E66E00″ header_3_font_size=”14px” header_3_letter_spacing=”1.5px” header_3_line_height=”1.2em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Weight Management<\/h3>\n

Structure eating to influence body composition.
You learn how to adjust portions and meals in a way you can maintain long term.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ text_font_size=”16px” text_line_height=”1.8em” header_3_font=”Josefin Sans|||on|||||” header_3_text_color=”#E66E00″ header_3_font_size=”14px” header_3_letter_spacing=”1.5px” header_3_line_height=”1.2em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Everyday Meals & Digestion Comfort<\/h3>\n

Meal organization, composition and rhythm across the day.
Meals become more predictable and feel lighter and more comfortable.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ text_font_size=”16px” text_line_height=”1.8em” header_3_font=”Josefin Sans|||on|||||” header_3_text_color=”#E66E00″ header_3_font_size=”14px” header_3_letter_spacing=”1.5px” header_3_line_height=”1.2em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Hunger Cravings & Stress<\/h3>\n

Balanced meals and regular eating timing.
Hunger and cravings become easier to anticipate and manage.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.6″ custom_padding=”4px||||false|false” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ text_font_size=”16px” text_line_height=”1.8em” header_text_color=”#e66e00″ header_3_font=”Josefin Sans|||on|||||” header_3_text_color=”#E66E00″ header_3_font_size=”14px” header_3_letter_spacing=”1.5px” header_3_line_height=”1.2em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Energy & Focus<\/h3>\n

Eating patterns and hydration supporting mental clarity.
Focus and alertness last longer during work and daily tasks.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ text_font_size=”16px” text_line_height=”1.8em” header_3_font=”Josefin Sans|||on|||||” header_3_text_color=”#E66E00″ header_3_font_size=”14px” header_3_letter_spacing=”1.5px” header_3_line_height=”1.2em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Sleep & Recovery<\/h3>\n

Daily habits that support restorative sleep.
Falling asleep and waking up rested becomes easier over time.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ text_font_size=”16px” text_line_height=”1.8em” header_3_font=”Josefin Sans|||on|||||” header_3_text_color=”#E66E00″ header_3_font_size=”14px” header_3_letter_spacing=”1.5px” header_3_line_height=”1.2em” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n

Daily Activity<\/span><\/h3>\n

Integrating movement realistically into your routine.
Activity fits your schedule without feeling like an all-or-nothing plan.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Subscribe” _builder_version=”4.27.5″ background_color=”#FFFFFF” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|desktop” _builder_version=”4.27.5″ background_color=”#ffead6″ background_image=”https:\/\/ml7cbs6zbcwu.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/http:\/\/nutriastage.com\/wp-content\/uploads\/2026\/02\/AdobeStock_561361792-scaled.png” max_width=”1200px” custom_padding=”120px|60px|120px|60px|true|true” custom_padding_tablet=”60px|30px|60px|30px|true|true” custom_padding_phone=”|20px||20px|true|true” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.5″ global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.5″ global_colors_info=”{}”][et_pb_signup mailchimp_list=”SlavaET|27f73fd0b8″ layout=”top_bottom” first_name_field=”off” last_name_field=”off” title=”Receive 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… and stay tunes about my tips !<\/p>\n

[\/et_pb_text][et_pb_social_media_follow icon_color=”#FFFFFF” use_icon_font_size=”on” icon_font_size=”24px” icon_font_size_tablet=”24px” icon_font_size_phone=”24px” icon_font_size_last_edited=”on|desktop” _builder_version=”4.27.5″ _module_preset=”default” text_orientation=”center” custom_margin=”60px||||false|false” custom_margin_tablet=”60px||||false|false” custom_margin_phone=”60px||||false|false” custom_margin_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/nutriastage?igsh=aHJscmJrNTdrcnpz&utm_source=qr” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#E66E00″ background_enable_color=”on” custom_button=”on” button_border_color=”#E66E00″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”facebook” _builder_version=”4.27.5″ _module_preset=”default” background_color=”#E66E00″ background_enable_color=”on” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

My relationship with nutrition started long before my career. I was diagnosed with type 1 diabetes at five, and growing up with it taught me how much food can affect energy, focus, mood, and weight. 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