{"id":11,"date":"2026-02-14T09:28:22","date_gmt":"2026-02-14T09:28:22","guid":{"rendered":"https:\/\/nutriastage.com\/?page_id=11"},"modified":"2026-06-03T08:09:03","modified_gmt":"2026-06-03T08:09:03","slug":"home","status":"publish","type":"page","link":"https:\/\/nutriastage.com\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Hero&#8221; _builder_version=&#8221;4.27.5&#8243; background_color=&#8221;#FFFFFF&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;contain&#8221; overflow-x=&#8221;hidden&#8221; overflow-y=&#8221;hidden&#8221; custom_padding=&#8221;8vw||8vw||true|false&#8221; custom_padding_tablet=&#8221;||120px||false|false&#8221; custom_padding_phone=&#8221;&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; 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header_font_size_tablet=&#8221;52px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;40px&#8221; header_2_font_size_phone=&#8221;28px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_3_font_size_tablet=&#8221;45px&#8221; header_3_font_size_phone=&#8221;40px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Ready To Start?<br \/>But Don&#8217;t Know How?<\/h3>\n<h2>Let&#8217;s figure it out together!<\/h2>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM0OCJ9fQ==@&#8221; button_text=&#8221;Read more&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.27.5&#8243; _dynamic_attributes=&#8221;button_url&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#ffffff&#8221; 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header_2_line_height=&#8221;1.2em&#8221; header_3_font=&#8221;Sue Ellen Francisco||||||||&#8221; header_3_text_color=&#8221;#E66E00&#8243; header_3_font_size=&#8221;40px&#8221; header_3_line_height=&#8221;1.6em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;800px&#8221; max_width_tablet=&#8221;none&#8221; max_width_phone=&#8221;none&#8221; max_width_last_edited=&#8221;off|desktop&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;-30px||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; custom_padding_tablet=&#8221;|60px||60px|false|true&#8221; custom_padding_phone=&#8221;|30px||30px|false|true&#8221; custom_padding_last_edited=&#8221;off|phone&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;60px&#8221; header_2_font_size_phone=&#8221;34px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; header_3_font_size_tablet=&#8221;36px&#8221; header_3_font_size_phone=&#8221;26px&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>How a Nutrition Consultant Can Help?<\/h2>\n<h3>Your journey to balance &amp; confidence starts here<\/h3>\n<p style=\"text-align: left;\">Most people already know what healthy eating looks like.<br \/>What becomes difficult is applying it consistently when days are busy, plans change, energy drops, or meals happen outside what you expected.<\/p>\n<p style=\"text-align: left;\">The process is designed to simplify decisions, not add more to think about, so eating feels clear, manageable and not overwhelming in daily life. A nutrition consultant brings structure, support and guidance to those moments.<\/p>\n<p style=\"text-align: left;\">Instead of rigid meal plans, your eating is organised around your real routine, workdays, evenings, social life and travel. You\u2019re guided step by step and shown the reasoning behind each adjustment, so over time you understand what to do without relying on rules or spending extra time managing it.<span> <\/span>We focus on practical decisions, when to eat, how to structure meals, and how to handle uncertain situations, so your day doesn\u2019t require constant adjustment.<\/p>\n<p style=\"text-align: left;\">Over time, you no longer have to constantly think about food.<br \/>You adapt when life changes, and eating becomes stable rather than something you repeatedly restart. You understand what to do in daily situations while still being guided and supported throughout the process.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Features&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFF5EB&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;60px||60px||true|false&#8221; custom_padding_tablet=&#8221;0px||0px||true|false&#8221; custom_padding_phone=&#8221;0px||0px||true|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;964327cf-1e16-4a7c-b389-ff04b5432cef&#8221; custom_margin=&#8221;||10px||false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>How I Help You<\/h2>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/ml7cbs6zbcwu.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/http:\/\/nutriastage.com\/wp-content\/uploads\/2026\/02\/PHOTO-POMME.jpg&#8221; title_text=&#8221;PHOTO POMME&#8221; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; filter_saturate=&#8221;109%&#8221; filter_brightness=&#8221;119%&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.22.0&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;60px||60px||true|false&#8221; custom_padding_tablet=&#8221;0px||0px||true|false&#8221; custom_padding_phone=&#8221;0px||0px||true|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;f8febff9-2782-4037-8795-662811c7836f&#8221; custom_margin=&#8221;65px||||false|false&#8221; custom_margin_tablet=&#8221;65px||||false|false&#8221; custom_margin_phone=&#8221;20px||||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Throughout our work together, I adapt the approach based on your feedback, progress and daily situations. Concretely, this includes the following:<\/p>\n<p>[\/et_pb_text][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe052;||divi||400&#8243; icon_color=&#8221;#E66E00&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;de495744-79ea-4f86-a109-4e90d2a12d4a&#8221; custom_margin=&#8221;||10px||false|false&#8221; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>I clarify what to eat so you don\u2019t hesitate,<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe052;||divi||400&#8243; icon_color=&#8221;#E66E00&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;de495744-79ea-4f86-a109-4e90d2a12d4a&#8221; custom_margin=&#8221;||10px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>I align your eating with your weight and body composition goals,<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe052;||divi||400&#8243; icon_color=&#8221;#E66E00&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;de495744-79ea-4f86-a109-4e90d2a12d4a&#8221; custom_margin=&#8221;||10px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>I fit meals into your routine without requiring extra time,<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe052;||divi||400&#8243; icon_color=&#8221;#E66E00&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;de495744-79ea-4f86-a109-4e90d2a12d4a&#8221; custom_margin=&#8221;||10px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>I adapt your structure to busy days, outings and travel,<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe052;||divi||400&#8243; icon_color=&#8221;#E66E00&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;de495744-79ea-4f86-a109-4e90d2a12d4a&#8221; custom_margin=&#8221;||10px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>I regulate meal timing to stabilise your energy, hunger, mood and wellbeing,<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe052;||divi||400&#8243; icon_color=&#8221;#E66E00&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;de495744-79ea-4f86-a109-4e90d2a12d4a&#8221; custom_margin=&#8221;||10px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>I build practical habits that keep eating consistent without stress,<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe052;||divi||400&#8243; icon_color=&#8221;#E66E00&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;de495744-79ea-4f86-a109-4e90d2a12d4a&#8221; custom_margin=&#8221;||10px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>I show you how to manage your eating independently in real life,<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe052;||divi||400&#8243; icon_color=&#8221;#E66E00&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;de495744-79ea-4f86-a109-4e90d2a12d4a&#8221; custom_margin=&#8221;||10px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>I help you handle restaurants and social meals without losing structure,<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe052;||divi||400&#8243; icon_color=&#8221;#E66E00&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;de495744-79ea-4f86-a109-4e90d2a12d4a&#8221; custom_margin=&#8221;||10px||false|false&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>I help you manage low-energy or unplanned days without starting over.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;About&#8221; _builder_version=&#8221;4.27.5&#8243; background_color=&#8221;#FFFFFF&#8221; background_enable_image=&#8221;off&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_center&#8221; overflow-x=&#8221;hidden&#8221; overflow-y=&#8221;hidden&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.5&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.5&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/ml7cbs6zbcwu.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/http:\/\/nutriastage.com\/wp-content\/uploads\/2026\/02\/mindfull-and-holistic-eating.png&#8221; title_text=&#8221;mindfull and holistic eating&#8221; _builder_version=&#8221;4.27.5&#8243; z_index=&#8221;17&#8243; max_width=&#8221;70%&#8221; module_alignment=&#8221;right&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_image src=&#8221;https:\/\/ml7cbs6zbcwu.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/http:\/\/nutriastage.com\/wp-content\/uploads\/2026\/02\/IMG_5551.jpg&#8221; title_text=&#8221;IMG_5551&#8243; _builder_version=&#8221;4.27.5&#8243; width=&#8221;60%&#8221; custom_margin=&#8221;-25%|80px|||false|false&#8221; scroll_vertical_motion_enable=&#8221;on&#8221; scroll_vertical_motion=&#8221;0|50|50|100|0.5|0|-0.5&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; text_font_size=&#8221;16px&#8221; header_2_font=&#8221;DM Serif Display||||||||&#8221; header_2_font_size=&#8221;52px&#8221; header_2_line_height=&#8221;1.2em&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;-40px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;42px&#8221; header_2_font_size_phone=&#8221;32px&#8221; header_2_font_size_last_edited=&#8221;on|tablet&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>I\u2019m Yasmina.<\/h2>\n<p>A Nutrition Consultant, <span>Certified in Nutrition<\/span> and founder of NutriaStage.<\/p>\n<p>I help people make nutrition work in real life, not only when routines are perfect.<\/p>\n<p>Through both training and personal experience, I\u2019ve seen that the difficulty is rarely knowing what\u2019s healthy, but keeping it consistent with busy days, social life and changing priorities.<\/p>\n<p>Rather than strict plans, I organise eating around your rhythm so choices feel simpler and easier to maintain. This approach is the foundation of NutriaStage, built around stable habits and food choices that support your weight, energy and overall wellbeing while adapting to different stages of life.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjM0OCJ9fQ==@&#8221; button_text=&#8221;Read more&#8221; button_alignment=&#8221;left&#8221; _builder_version=&#8221;4.27.5&#8243; _dynamic_attributes=&#8221;button_url&#8221; custom_button=&#8221;on&#8221; button_text_size=&#8221;14px&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#FF8640&#8243; button_border_width=&#8221;0px&#8221; button_border_radius=&#8221;0px&#8221; button_letter_spacing=&#8221;1.5px&#8221; button_font=&#8221;Josefin Sans|700||on|||||&#8221; custom_padding=&#8221;23px|32px|23px|32px|true|true&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;47px&#8221; box_shadow_blur=&#8221;48px&#8221; box_shadow_spread=&#8221;0px&#8221; box_shadow_color=&#8221;rgba(100,146,188,0.15)&#8221; global_module=&#8221;42&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;Sue Ellen Francisco||on||||||&#8221; text_text_color=&#8221;#e66e00&#8243; text_font_size=&#8221;21px&#8221; text_line_height=&#8221;1.72em&#8221; text_font_size_tablet=&#8221;21px&#8221; text_font_size_phone=&#8221;23px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;1.72em&#8221; text_line_height_phone=&#8221;1.72em&#8221; text_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><i>&#8220;I don\u2019t believe nutrition needs to be fixed but organized in a way that fits each person\u2019s real busy life, low energy, travel, and imperfect weeks.<\/i><i><\/i><\/p>\n<p><i>Weight and energy don\u2019t respond to pressure, but to personalized structure that feels supportive and realistic, especially for people who already carry a lot of responsibility.<\/i><i><\/i><\/p>\n<p><i>When meals fit into daily routines and habits repeat naturally, the body adapts. <\/i><i><\/i><i>Feeling well isn\u2019t something we chase, it\u2019s something we build, step by step, through everyday life.&#8221;<\/i><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; 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header_font_size_last_edited=&#8221;on|desktop&#8221; body_font_size_tablet=&#8221;15px&#8221; body_font_size_phone=&#8221;14px&#8221; body_font_size_last_edited=&#8221;on|desktop&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#E66E00&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-d13dd47d-c04f-4aec-b591-ba88ac7e1568%22:%91%22header_text_color%22,%22header_text_color%22,%22header_text_color%22,%22header_text_color%22%93,%22gcid-c6bf7a23-856a-4cb2-9140-f8fe92a7e2b1%22:%91%22body_text_color%22,%22body_text_color%22,%22body_text_color%22,%22body_text_color%22%93}&#8221;]<\/p>\n<p>A focused 2-hour session on how food can support a specific need.<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; header_text_align=&#8221;center&#8221; header_2_font=&#8221;Lora||||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;52px&#8221; header_2_line_height=&#8221;1.2em&#8221; header_2_font_size_tablet=&#8221;42px&#8221; header_2_font_size_phone=&#8221;32px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>What To Expect\u00a0<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_text_color=&#8221;#e66e00&#8243; header_3_font=&#8221;Josefin Sans|||on|||||&#8221; header_3_text_color=&#8221;#E66E00&#8243; header_3_font_size=&#8221;14px&#8221; header_3_letter_spacing=&#8221;1.5px&#8221; header_3_line_height=&#8221;1.2em&#8221; custom_margin=&#8221;20px||||false|false&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>deep personalization<\/h3>\n<p>Each program adapts to your goals, schedule and real-life habits as adjustments evolve over time.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_3_font=&#8221;Josefin Sans|||on|||||&#8221; header_3_text_color=&#8221;#E66E00&#8243; header_3_font_size=&#8221;14px&#8221; header_3_letter_spacing=&#8221;1.5px&#8221; header_3_line_height=&#8221;1.2em&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>clear structure<\/h3>\n<p>You follow a simple structure that keeps eating organized and easy to maintain every day.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_3_font=&#8221;Josefin Sans|||on|||||&#8221; header_3_text_color=&#8221;#E66E00&#8243; header_3_font_size=&#8221;14px&#8221; header_3_letter_spacing=&#8221;1.5px&#8221; header_3_line_height=&#8221;1.2em&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>guidance &amp; support<\/h3>\n<p>We review real situations together so you clearly know what to do when they happen again.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.5&#8243; text_font_size=&#8221;16px&#8221; text_line_height=&#8221;1.8em&#8221; header_3_font=&#8221;Josefin Sans|||on|||||&#8221; header_3_text_color=&#8221;#E66E00&#8243; header_3_font_size=&#8221;14px&#8221; header_3_letter_spacing=&#8221;1.5px&#8221; header_3_line_height=&#8221;1.2em&#8221; text_font_size_tablet=&#8221;&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: left;\">long-term stability<\/h3>\n<p>You manage eating with confidence and stay consistent even when routines change.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;162px&#8221; custom_padding=&#8221;5px||3px|||&#8221; 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_module_preset=&#8221;default&#8221; background_color=&#8221;#ffead6&#8243; max_height=&#8221;520px&#8221; custom_padding=&#8221;60px|60px|0px|60px|false|true&#8221; custom_padding_tablet=&#8221;30px|30px|30px|30px|true|true&#8221; custom_padding_phone=&#8221;0px|0px|0px|0px|true|true&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slider arrows_custom_color=&#8221;#E66E00&#8243; dot_nav_custom_color=&#8221;#E66E00&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;bd22935b-d7f9-4286-94c6-eaca745bcd7d&#8221; header_font=&#8221;||||||||&#8221; header_text_align=&#8221;left&#8221; header_text_color=&#8221;#000000&#8243; body_text_color=&#8221;#000000&#8243; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;-80px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||||false|false&#8221; header_font_size_phone=&#8221;12px&#8221; body_text_align_tablet=&#8221;&#8221; body_text_align_phone=&#8221;left&#8221; body_text_align_last_edited=&#8221;on|phone&#8221; body_font_size_phone=&#8221;12px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slide heading=&#8221;%22 When I started, I felt tired and uncomfortable in my body. I had tried so many times before and couldn\u2019t stay consistent. In 3 months, I lost 11 kg! Yasmina made everything simple for me. She listened, understood my struggles, and adjusted things step by step. For the first time, this felt doable. I have more energy, I feel better in my body, and I\u2019m no longer lost with food. Thank you for your patience and support Yasmina! %22&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h2&#8243; header_font=&#8221;||||||||&#8221; header_font_size=&#8221;18px&#8221; header_line_height=&#8221;1.3em&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;0px||||false|false&#8221; custom_padding_phone=&#8221;100px||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;18px&#8221; header_font_size_phone=&#8221;18px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; header_line_height_tablet=&#8221;1.3em&#8221; header_line_height_phone=&#8221;1.3em&#8221; header_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p><span>Anouar K.<\/span><\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;%22Thank you Yasmina for your kindness, your advice, and the incredible motivation you gave me throughout this journey. Thanks to you, my bloating is gone, my digestion is much better, and I was able to lose weight.  You helped me understand the strong link between nutrition and well-being, while making changes that truly fit into my daily life. Your support and practical tips made all the difference.  Thank you again for everything! %22&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;18px&#8221; header_line_height=&#8221;1.4em&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>Hayat Y.<\/p>\n<p>[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Subscribe&#8221; _builder_version=&#8221;4.27.5&#8243; background_color=&#8221;#FFFFFF&#8221; global_module=&#8221;51&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.27.6&#8243; background_color=&#8221;#ffead6&#8243; background_image=&#8221;https:\/\/ml7cbs6zbcwu.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/http:\/\/nutriastage.com\/wp-content\/uploads\/2026\/02\/AdobeStock_561361792-scaled.png&#8221; max_width=&#8221;1200px&#8221; height=&#8221;701px&#8221; 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