My Nutrition Blog
If you’re here, you’re ready to feel better, with clarity and confidence!
I explain things in a way that helps you truly understand your body, so you can make choices that support your wellbeing with more awareness and ease.
You’ll find thoughtful tips, gentle shifts, and realistic ideas you can apply in your daily life, whether you’re building your career, raising a family, or balancing both.
Small shifts. Deeper understanding. Sustainable progress!
– Yasmina
Healthy Aging Starts With Today’s Habits
Think healthy aging is something to focus on later in life? Most people do. They assume it becomes important in their 50s, 60s, or beyond. But many of the habits that influence how you feel, move, and function in the future are being built today. Healthy aging is not...
Stress, Cravings & Low Energy during intense periods?
Struggling with cravings, low energy or irregular eating during intense periods? Discover how to support your body through nutrition and simple movement to feel more stable and in control. When Stress Is High, Your Eating Patterns Change, Here’s How to Regain Control...
Why Your Body Resists Weight Loss And What’s Really Happening?
If you feel like your body resists weight loss, you’re not alone. You’re eating less.You’re trying to stay consistent.You’re making an effort. And yet, the scale barely moves. It can feel frustrating. Even personal. But your body is not working against you. It is...
Why Vitamin D Deficiency Is Common in Dubai, Even With All the Sun?
Vitamin D deficiency in Dubai is more common than most people expect.And yes, that sounds surprising!This is a city of endless sunshine. Glass towers at sunrise. Golden desert evenings. Blue skies almost every day.So how can low vitamin D levels be so widespread?...
Eating Healthy in Dubai, But Still Tired?
You're doing the right things, eating salads, choosing grilled options, trying to eat clean. So why does your energy still crash by mid-afternoon? Living in Dubai adds unique challenges: the heat, long workdays, late dinners, early mornings, and intense training...
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